The Sierras Weight-Loss Solution for Teens and Kids

By Daniel S. Kirschenbaum, Ryan Craig and Lisa Tjelmeland

Penguin, $25

"You may feel powerless to help your child change, but there is hope," write the authors, founders of the American Academy of the Sierras, the first year-round boarding school for overweight and obese kids.

Part 1 explains the program philosophy while Part 2 shows how to create the Sierras Solution environment in your home, including banishing from the fridge and pantry any foods that aren't low fat.

Parts 3 and 4 give detailed information on implementing the program, including a menu plan with six weeks of nutritious meals and shopping lists.

Weight Watchers Family Power

By Karen Miller-Kovach, John Wiley and Sons, $29.99

Millions of people worldwide have turned to Weight Watchers to lose weight. This book details how to create a family environment where both nutrition and physical activity are enjoyed.

This book gives five simple rules for a healthy-weight home.

* Focus on wholesome, nutritious foods that are high in nutrients and low in calories.

* Include treats in moderation to reduce feelings of deprivation and support a realistic, sustainable eating pattern.

* Keep non-homework screen time to two hours or less a day.

* Try to be active for at least one hour per day.

* The rules apply to everyone in the household.

Rock Your Body

By Jamie King, Rodale, $24.95

King has directed and choreographed for an impressive array of clients including Madonna, Mariah Carey, Rihanna and Britney Spears.

He introduces readers to hot dance steps that have been featured in the latest music videos and concert tours.

Large colour photos show exactly how to twist your body, lift your legs, roll your shoulders and other moves for the full benefit of a dance workout.