(Aug 29, 2008) Grilled Steak Salad With Green Beans and Blue Cheese
Makes 6 servings
* 1 lb (450 g) slender green beans, trimmed
* 6 cups (1.5 L) baby arugula
* 4 cups (1 L) cherry tomatoes, halved
* 1 1/4 cups (310 mL) pitted kalamata olives, halved
* 1/2 cup PLUS 1 tbsp (125 mL PLUS 15 mL) olive oil, divided
* 3 tbsp (45 mL) balsamic vinegar
* Salt and freshly ground pepper
* 3 beef steaks, about 8 oz (225 g) each
* 1 cup (250 mL) crumbled blue cheese
1. In a pot of boiling salted water, cook the green beans until crisp-tender, about 4 minutes. Drain. Transfer the beans to a bowl of ice water to cool. Drain.
Prepare a grill or broiler to medium-high heat.
Combine the green beans, arugula, tomatoes and olives in a large bowl. Whisk 1/2 cup ( 125 mL) olive oil and the vinegar in a small bowl to blend. Season the dressing to taste with salt and pepper.
2. Brush the steaks with the remaining 1 tbsp (15 mL) olive oil; sprinkle them with salt and pepper. Grill the steaks to desired doneness. Transfer the steaks to a work surface; let stand for 5 minutes. Cut the steaks crosswise into thin strips.
3. Toss the salad with enough reserved dressing to coat. Divide the salad among 6 plates. Top with steak strips. Sprinkle cheese on top.
Approximate nutrition per serving: 503 calories, 36 g fat, 33 g protein, 14 g carbohydrates, 5 g fibre
-- The Bon Appetit Cookbook, by Barbara Fairchild (Wiley, $41.99)