ALTERNATING TUBING ROWS:

This exercise -- demonstrated by Donna Fleischman for Donna's Design Fit -- will help improve your golf game by increasing rotational strength and endurance in the hips, core and upper back. Stand with feet a little more than hip-width apart, knees slightly bent. Grasp a piece of resistance band or tubing with both hands held should-width apart in front of chest. Keep the left arm extended while you pull the right arm back, bending the elbow. Exhale as you pull the arm back. Allow the hips, torso and shoulders to rotate as you pull. Continue to pull arm back until hand is close to the shoulder. Try to keep the elbow at shoulder height. Return to start position and switch to left arm.